Thursday, April 8, 2010
Shrimp and Tofu miso Stirfry I made for lunch one afternoon. Also has TVP (textured vegetable protein, it's like vegan ground beef), so tons of protein in this.
1/2 cup mini shrimp
1/4 cup firm tofu
1/4 cup TVP
1 cup mixed veggies (snow peas, carrots, water chestnuts, broccoli, onions)
1/2 cup sweet potato
1 tbspn Miso
2 tbspn Organic Balsamic vinegar
2 tbspn Soy Sauce
1/4 cup tomatoes
1/2 tbspn soy bean oil
1 1/2 tbspn Lime juice
Big Squirt of Srirachi sauce
1. Put veggies and a few drops of soy oil in a skillet.
2. Throw in tomatoes, TVP and shrimp.
3 Throw in potatoes, the rest of the sauce ingredients and finally the tofu.
Hot Chili Seeds
Good on it's own, on noodles, rice, quinoa, couscous or a salad (as pictured)