Thursday, April 8, 2010

Packed Lunch!


Shrimp and Tofu miso Stirfry I made for lunch one afternoon. Also has TVP (textured vegetable protein, it's like vegan ground beef), so tons of protein in this.

Ingredients:
1/2 cup mini shrimp
1/4 cup firm tofu
1/4 cup TVP
1 cup mixed veggies (snow peas, carrots, water chestnuts, broccoli, onions)
1/2 cup sweet potato


Sauce:
1 tbspn Miso
2 tbspn Organic Balsamic vinegar
2 tbspn Soy Sauce
1/4 cup tomatoes
1/2 tbspn soy bean oil
1 1/2 tbspn Lime juice
Big Squirt of Srirachi sauce

Steps:
1. Put veggies and a few drops of soy oil in a skillet.
2. Throw in tomatoes, TVP and shrimp.
3 Throw in potatoes, the rest of the sauce ingredients and finally the tofu.

Garnish with:
Hot Chili Seeds
Chives

Good on it's own, on noodles, rice, quinoa, couscous or a salad (as pictured)

2 comments:

  1. woow, you guys eat like this? i'm burning up with envy here.

    ReplyDelete