Friday, March 5, 2010


sorry for lack of updates, busy schedules and lack of cameras are the ones to blame.

i have recently been starting off my day with something i like to call a 'kermit the frog smoothie'. also known as shrek smoothie for a younger audience. it is surprisingly tasty and really great for energy!

kermit the frog smoothie: makes 2 smoothies

flesh of 2 avocados
1 ripe banana
2 scoops of vanilla yogurt (optional for vegans)
1 cup ish of soy milk (adjust to preferred consistency)
3 or 4 ice cubes
squirt of lime juice (also optional)

mix all the ingredients together in a blender. the lime juice isn't essential it's yummy without but it just gives an extra bit of flavour to make this smoothie dynamite.

serve with oatmeal. trust me on this one: instead of putting milk and sugar in your oatmeal, put a few scoops of this in. it's superbreakfast!
and as promised, it turns the precise shade of green as this fella:

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